Thursday night I slept like a log. Best night's sleep I've had in a while.
Friday I felt good. Haven't felt so good in a long, long time. I actually got some things done.
So now I can't sleep. I'ts 10 of 5:00. I've been trying to sleep for five hours. I read a little, watched my usual evening shows, turned over and ... did not sleep. I went downstairs, took some pills, watched a movie, felt sleepy and ... did not sleep.
So I've given up. Fortunately, I have no deadlines for about 36 hours: time enough to get things straightened out.
I suspect that I simply ate too late. I ate after 9:00, and I should know better. I also did no real exercise. I shall do better today.
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