After one day of fasting:
I went to sleep easier, slept longer without waking, and got up easier.
There is no less pain.
My ambition is up quite a bit. In spite of the snow, I got up and went to Home Depot - an errand I’ve been putting off because it just seemed like too much effort.
Stats: BP 111/71; pulse 72. Down one pound per my scale, but of course that’s all water weight;
I ate about 2 teaspoons of coconut oil yesterday, and about 1 teaspoon of cheese. This was all to help me swallow my pills. I got somewhat nauseated anyway.
Not feeling particularly hungry, but I was getting really thirsty. I find it hard to just drink water. It makes me nauseated. I was desperate enough to drink about 2 tablespoons of low-calorie juice this morning, but that isn’t going to be enough liquid. So I bought iceberg lettuce and ate about ⅛ of it. That should be about 2 grams of carbs, 1 of which is fiber. And lots of water. That buffered my stomach enough to swallow a lot of pills.