Weight continues to be down one pound.
Last night I got so hungry that I pigged out. This means that I did not succeed in getting into ketosis. Why? Because if I were in ketosis, I would not have been hungry. But why was I hungry? Apparently the lettuce. I was hoping that so few grams wouldn’t matter, but apparently it was enough to keep my body burning sugars instead of fat. If I do this again I MUST drink water, no matter how nauseous it is.
That said, I do think I was in ketosis on Friday, which had a good result both that day, that night, and most of Saturday.
Today I’m not trying very hard to eat right. I’ve had sweet potato, white potato, and a sardine sandwich, as well as juice. I expect I’ll have lettuce and tomato soup for dinner as usual.
Tomorrow, I will try to do an all-raw day.