I was pretty good with the food intake - spinach, chicken livers and cheese for the most part. I ingested about 100 'illegal' calories around 5:00 - a bite of chocolate and a couple of yogurt; then a small helping of raisin bran at 8:00. Spaghetti for supper was really unsatisfying, so I had some chicken.
About 2:00, I took caffeine with aspirin and vit.C. Most of my regular supplements didn't happen - just too much to do, so I haven't set up all the pills in doses.
Fairly active all day, but aching all over. Came close to needing crutch in the afternoon, but actually used it only for a few minutes.