Fat Chance - Day 4

Weight continues to be down one pound.

Last night I got so hungry that I pigged out.  This means that I did not succeed in getting into ketosis.  Why?  Because if I were in ketosis, I would not have been hungry.  But why was I hungry?  Apparently the lettuce.  I was hoping that so few grams wouldn’t matter, but apparently it was enough to keep my body burning sugars instead of fat.  If I do this again I MUST drink water, no matter how nauseous it is.

That said, I do think I was in ketosis on Friday, which had a good result both that day, that night, and most of Saturday.

Today I’m not trying very hard to eat right.  I’ve had sweet potato, white potato, and a sardine sandwich, as well as juice.  I expect I’ll have lettuce and tomato soup for dinner as usual.

Tomorrow, I will try to do an all-raw day.


default userpic

Your reply will be screened

Your IP address will be recorded 

When you submit the form an invisible reCAPTCHA check will be performed.
You must follow the Privacy Policy and Google Terms of use.